Food-Organic Food

My thoughts on organic food

Nowadays, more and more people are paying attention to their diet and the origin of their food. One trend that has become clear in recent years is the increased purchase of organic food. But what is actually behind the term "organic"? Are these products really healthier and more environmentally friendly? In this article, I would like to report on my own experiences and give you a comprehensive overview of organic food.

What makes organic food?

When we talk about organic food, the term organic farming often comes up. But what does that mean exactly? Organic farming sees the farm as a holistic system of soil, plants, animals and people. The aim is to use as few external resources as possible while maintaining soil fertility. An important principle here is land allocation, which ensures that only as many animals are kept as the farm's land can feed.

Cultivation and processing of organic food:

A key difference between conventionally produced and organic food lies in the cultivation methods and processing. Organic farmers avoid the use of chemical-synthetic fertilizers and instead rely on natural fertilizers such as manure, liquid manure and compost. Chemical-synthetic pesticides are also avoided. Instead, robust varieties are grown and beneficial organisms are promoted in order to minimize the use of pesticides.

How do you recognize organic food?

The labeling of organic food is regulated by law. Products that have been produced in accordance with the guidelines of the EU organic regulation may bear the EU organic logo. There are also state organic seals and other organic labels from various farming associations. These labels guarantee that at least 95 percent of the agricultural ingredients come from organic farming and that all legal requirements have been met.

Benefits of organic food:

Why do so many people choose organic food? There are many reasons. One of the main reasons is the species-appropriate animal husbandry that is guaranteed with organic products. Regional origin and lower levels of pollutants also play a role. Many people also appreciate the absence of additives and chemical pesticides. In addition, many consumers feel that by buying organic food they are helping to protect the environment.

Deception and controls:

Unfortunately, there are also repeated cases of deception in the organic food sector. Products that claim to be "from controlled cultivation" or "from environmentally friendly agriculture" are often not genuine organic products. It is therefore important to pay attention to the official organic labels and not to be fooled by misleading advertising claims. Fortunately, organic farms are regularly inspected by independent inspection bodies to ensure that they comply with legal requirements.

So:

Organic food is becoming increasingly popular, and for good reasons. It stands for sustainable agriculture, species-appropriate animal husbandry and lower levels of pollutants. Clear labeling and strict controls mean consumers can be sure that they are actually getting organic quality. I have also discovered the benefits of organic food for myself and am convinced that it can make a valuable contribution to healthy nutrition and environmental protection.

This seal on or around products indicates the tested organic quality.

I would like to present a list of organic foods where quality promises also apply.

These foods can be ordered online and will be delivered to your home or office/workplace.

(Please add the term BiO to the food type in the search field, e.g. organic bananas)

Organic fruit, organic vegetables, organic meat, organic poultry, organic fish, organic dairy products, organic eggs, organic bread, organic cereal products, organic nuts, organic dried fruit, organic snacks, organic sweets, organic coffee, organic tea, organic juices, organic wine, organic beer, organic spirits, organic oils, organic vinegar, organic spices, organic honey, organic jam, organic spreads, organic soups, organic ready meals, organic preserves, organic frozen products, organic cosmetics, organic household products, organic pet food, organic plants, organic seeds, organic herbs, organic flowers, organic grill products, organic finger food, organic salads, organic smoothies, organic yoghurt, Organic cheese, organic butter, organic quark, organic chocolate, organic pastries, organic pasta, organic rice, organic sauces, organic desserts, organic ice cream, organic baked goods, organic sausages, organic steaks